Extensive research has shown that a fit and healthy workforce is a productive workforce. Exercise can help reduce stress levels, depression and help improve and maintain fitness. Organisations, such as University of Manchester and Manchester Metropolitan University are embracing this and helping their staff improve their health & fitness by working with Mike Pearce at Uni Fit.
Mike is an experienced personal trainer operating in Manchester, specialising in weight loss and nutrition. His passion for health and fitness gives his clients the opportunity to change their lives for the better. See what some of our current clients say about the Uni Fit experience by clicking here.
Uni Fit is designed to help busy staff fit exercise into their daily routine. It’s affordable, and though involves a group setting, still enables participants to focus on personal goals, using teamwork and personalised nutritional advice.
Uni Fit is open to everyone – all ages and levels of fitness, even if you’ve never set foot in a gym before. Progression is at a pace to suit the individual and uses highly metabolic training sessions tailored to the individual, in a group setting. This gives the user the benefit of a personal trainer with exercise, nutrition, motivation and the addition of group support in a friendly environment, that time and again proves successful.
Following the success of the programme at the two central Manchester universities, Uni Fit is looking to take this model forward into other organisations in the North West. We believe in a healthy, happy workforce and it’s benefit to you as an employer.
If you’d like to know more, or get involved, please contact Mike directly by clicking here.